Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry VS Dry Quick QUAKER Oats

Weight per 500 calories

• Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry: 136g
• Dry Quick QUAKER Oats: 135g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Dry Quick QUAKER Oats?

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	11%	12%	77%
Dry Quick QUAKER Oats	14%	16%	70%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.12% 6.9g	9.55% 9.26g	97g per day for Men 19-50 years
Saturated Fat	3.42% 1.1g	4.67% 1.5g	32g per day for Men 19-50 years
Omega 3	5.25% 0.084g	8.42% 0.13g	1.6g per day for Men 19-50 years
Omega 6	13.6% 2.3g	17.4% 2.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.7% 101g	70.7% 92g	130g per day for Men 19-50 years
Sugars	39.5% 28.6g	2.64% 1.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.37% 0.27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.34g	NA	g per day for Men 19-50 years
Sucrose	% 27.6g	NA	g per day for Men 19-50 years
Fiber	29.2% 11g	33.3% 12.7g	38g per day for Men 19-50 years
Protein	25% 14g	33% 18.5g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Vitamin A	66.2% 596μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	81% 0.97mg	60.6% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84.7% 1.1mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	78% 12.5mg	6.9% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.5% 1.27mg	19% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	90% 1.17mg	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.7% 259μg	10.8% 43μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.15% 0.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.5% 0.68mg	3.77% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.15% 2.57μg	2.25% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Calcium	31% 310mg	6.33% 63.3mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	55.4% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.3mg	78% 6.25mg	8mg per day for Men 19-50 years
Magnesium	32% 134mg	86.6% 364mg	420mg per day for Men 19-50 years
Manganese	164% 3.8mg	252% 5.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.3% 478mg	88% 617mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	14% 482mg	3400mg per day for Men 19-50 years
Selenium	7.14% 3.93μg	71% 39μg	55μg per day for Men 19-50 years
Sodium	37.6% 564mg	0.27% 4.04mg	1500mg per day for Men 19-50 years
Zinc	32% 3.52mg	39.2% 4.3mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.34% 12.6g	3700g per day for Men 19-50 years

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry VS Dry Quick QUAKER Oats Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Dry Quick QUAKER Oats?

Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Dry Quick QUAKER Oats:

• 500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have more Vitamin A, 1.3 times more Vitamin B1, 6.8 times more Vitamin B2, 11.3 times more Vitamin B3, 1.3 times more Vitamin B5, 8.7 times more Vitamin B6 and 6 times more Vitamin B9 than Dry Quick QUAKER Oats.
• 500 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A and Vitamin B3
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Dry Quick QUAKER Oats:

• 500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 4.9 times more Calcium, 1.8 times more Iron and 139.4 times more Sodium than Dry Quick QUAKER Oats.
• While 500 kcal of Dry Quick Oats QUAKER Cereals contain 2.7 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 9.9 times more Selenium than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Dry Quick QUAKER Oats contain similar levels of Copper, Potassium and Zinc per 500 calories.
• 500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry lack sufficient amounts of Selenium
• 500 calories of Dry Quick QUAKER Oats lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 15 times more Sugars than Dry Quick QUAKER Oats.
• While 500 kcal of Dry Quick Oats QUAKER Cereals contain 1.3 times more Omega 6 and 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Dry Quick QUAKER Oats offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Dry Quick Oats QUAKER Cereals provide inadequate amounts of Omega 3 in 500 calories.