Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry VS Dry Quick QUAKER Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry versus 14 oz of Dry Quick QUAKER Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Dry Quick QUAKER Oats:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have more Vitamin A, 1.3 times more Vitamin B1, 6.8 times more Vitamin B2, 11.2 times more Vitamin B3, 1.3 times more Vitamin B5, 8.6 times more Vitamin B6 and 6 times more Vitamin B9 than Dry Quick QUAKER Oats.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Dry Quick QUAKER Oats provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Dry Quick QUAKER Oats:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 4.9 times more Calcium, 1.8 times more Iron and 138.7 times more Sodium than Dry Quick QUAKER Oats.
- While 14 oz of Dry Quick Oats QUAKER Cereals contain 2.7 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 10 times more Selenium than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Dry Quick QUAKER Oats contain similar levels of Copper, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 14.9 times more Sugars than Dry Quick QUAKER Oats.
- While 14 oz of Dry Quick Oats QUAKER Cereals contain 1.3 times more Fat, 1.4 times more Saturated Fat, 1.6 times more Omega 3, 1.3 times more Omega 6 and 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Dry Quick QUAKER Oats offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.