Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry VS Dry Quick QUAKER Oats

Weight per 100 calories

• Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry: 27g
• Dry Quick QUAKER Oats: 27g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Dry Quick QUAKER Oats?

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	11%	12%	77%
Dry Quick QUAKER Oats	14%	16%	70%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.42% 1.4g	1.9% 1.85g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	0.93% 0.3g	32g per day for Men 19-50 years
Omega 3	1.05% 0.017g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	3.5% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.5% 20g	14% 18.4g	130g per day for Men 19-50 years
Sugars	7.9% 5.73g	0.53% 0.38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.075% 0.054g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.068g	NA	g per day for Men 19-50 years
Sucrose	% 5.53g	NA	g per day for Men 19-50 years
Fiber	5.85% 2.22g	6.67% 2.53g	38g per day for Men 19-50 years
Protein	5.03% 2.8g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Vitamin A	13.2% 119μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	12% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	2.5% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	1.4% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.25mg	3.83% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.23mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.8μg	2.16% 8.63μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.03% 0.027mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.9% 0.14mg	0.75% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.43% 0.51μg	0.45% 0.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Calcium	6.2% 62mg	1.27% 12.7mg	1000mg per day for Men 19-50 years
Copper	10.4% 0.093mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28% 2.25mg	15.6% 1.25mg	8mg per day for Men 19-50 years
Magnesium	6.4% 27mg	17.3% 72.8mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	50.4% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.7% 96mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	2.4% 82mg	2.84% 96mg	3400mg per day for Men 19-50 years
Selenium	1.43% 0.79μg	14% 7.8μg	55μg per day for Men 19-50 years
Sodium	7.5% 113mg	0.054% 0.81mg	1500mg per day for Men 19-50 years
Zinc	6.4% 0.7mg	7.84% 0.86mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.068% 2.53g	3700g per day for Men 19-50 years

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry VS Dry Quick QUAKER Oats Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Dry Quick QUAKER Oats?

Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Dry Quick QUAKER Oats:

• 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have more Vitamin A, 1.3 times more Vitamin B1, 6.8 times more Vitamin B2, 11.3 times more Vitamin B3, 1.3 times more Vitamin B5, 8.7 times more Vitamin B6 and 6 times more Vitamin B9 than Dry Quick QUAKER Oats.
• 100 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A and Vitamin B3
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Dry Quick QUAKER Oats:

• 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 4.9 times more Calcium, 1.8 times more Iron and 139.4 times more Sodium than Dry Quick QUAKER Oats.
• While 100 kcal of Dry Quick Oats QUAKER Cereals contain 2.7 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 9.9 times more Selenium than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Dry Quick QUAKER Oats contain similar levels of Copper, Potassium and Zinc per 100 calories.
• 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry lack sufficient amounts of Selenium
• 100 calories of Dry Quick QUAKER Oats lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 15 times more Sugars than Dry Quick QUAKER Oats.
• While 100 kcal of Dry Quick Oats QUAKER Cereals contain 1.3 times more Omega 6 and 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Dry Quick QUAKER Oats offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Dry Quick Oats QUAKER Cereals provide inadequate amounts of Omega 3 in 100 calories.