Lets compare vitamin content per 1 kilogram of Swiss Chard vs Broccoli:
Raw Swiss Chard have 9.9 times more Vitamin A, 2.4 times more Vitamin E and 8.2 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 4.5 times more Vitamin B9 and 3 times more Vitamin C than Raw Swiss Chard.
Both Raw Swiss Chard as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Swiss Chard vs Broccoli:
Raw Swiss Chard have 3.7 times more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 1.7 times more Manganese and 6.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Phosphorus and 2.8 times more Selenium than Raw Swiss Chard.
Both Raw Swiss Chard and Raw Broccoli have similar amounts of Calcium, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli contains 1.8 times more Energy, 9 times more Omega 3, 1.8 times more Carbohydrate, 1.5 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Raw Swiss Chard.
Both Raw Swiss Chard as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.