Lets compare vitamin content per 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained vs Canned Carrots with Liquids and Salt:
Cherries, sweet, canned, pitted, heavy syrup, drained have 1.6 times more Vitamin B2 and 1.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 51.1 times more Vitamin A, 2.3 times more Vitamin B5, 5.1 times more Vitamin B6, 1.6 times more Vitamin B9, 4.3 times more Vitamin E and 10.9 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cherries, sweet, canned, pitted, heavy syrup, drained vs Canned Carrots with Liquids and Salt:
Cherries, sweet, canned, pitted, heavy syrup, drained have 1.7 times more Copper than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 1.5 times more Iron, 9.4 times more Manganese, 80 times more Sodium and 2.9 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium, Phosphorus, Potassium and Water per 1 kg.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cherries, sweet, canned, pitted, heavy syrup, drained have 3.6 times more Energy, 3.3 times more Omega 3, 3.9 times more Carbohydrate, 6.6 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.