Lets compare vitamin content per 1 kilogram of Sweet Cherries vs Oil Roasted Sunflower Seeds:
Raw Sweet Cherries have 6.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.9 times more Vitamin B1, 8.5 times more Vitamin B2, 26.8 times more Vitamin B3, 34.9 times more Vitamin B5, 16.2 times more Vitamin B6, 58.5 times more Vitamin B9, 519 times more Vitamin E and 1.5 times more Vitamin K than Raw Sweet Cherries.
Both Raw Sweet Cherries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sweet Cherries vs Oil Roasted Sunflower Seeds:
Raw Sweet Cherries have 53.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Calcium, 30.1 times more Copper, 11.9 times more Iron, 11.5 times more Magnesium, 29.7 times more Manganese, 54.2 times more Phosphorus, 2.2 times more Potassium, more Selenium and 74.4 times more Zinc than Raw Sweet Cherries.
Comparison of macro-nutrients per 1 kilogram:
Raw Sweet Cherries have 4.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.4 times more Energy, 256.5 times more Fat, 186 times more Saturated Fat, 3.1 times more Omega 3, 1267 times more Omega 6, 1.4 times more Carbohydrate, 5 times more Fiber and 18.9 times more Protein than Raw Sweet Cherries.
Both Raw Sweet Cherries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.