Lets compare vitamin content per 1 kilogram of Chicory Roots vs Carrots:
Raw Chicory Roots have 1.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Chicory Roots.
Both Raw Chicory Roots and Raw Carrots have similar amounts of Vitamin B5 and Vitamin C per 1 kg.
Both Raw Chicory Roots as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Chicory Roots vs Carrots:
Raw Chicory Roots have 1.2 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 7 times more Selenium and 1.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Sodium than Raw Chicory Roots.
Both Raw Chicory Roots and Raw Carrots have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Chicory Roots have 1.8 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Sugars and 1.5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.9 times more Fiber than Raw Chicory Roots.
Both Raw Chicory Roots as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.