Lets compare vitamin content per 1 kilogram of Chicory Roots vs Cooked Ripe Red Tomatoes:
Raw Chicory Roots have 1.4 times more Vitamin B2, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B3 and 4.6 times more Vitamin C than Raw Chicory Roots.
Both Raw Chicory Roots and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 1 kg.
Both Raw Chicory Roots as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Chicory Roots vs Cooked Ripe Red Tomatoes:
Raw Chicory Roots have 3.7 times more Calcium, 2.4 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, 4.5 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Chicory Roots and Cooked Ripe Red Tomatoes have similar amounts of Copper, Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Chicory Roots have 4 times more Energy, 4.4 times more Carbohydrate, 3.5 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Chicory Roots as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.