Lets compare vitamin content per 1 kilogram of Boiled Garland Chrysanthemum vs Broccoli:
Boiled and Drained Garland Chrysanthemum has 4.2 times more Vitamin A, 1.4 times more Vitamin B2, 3.2 times more Vitamin E and 1.4 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 3.4 times more Vitamin B1, 13.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Raw Broccoli have similar amounts of Vitamin B3 per 1 kg.
Both Boiled and Drained Garland Chrysanthemum as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Garland Chrysanthemum vs Broccoli:
Boiled and Drained Garland Chrysanthemum has 1.5 times more Calcium, 2.7 times more Copper, 5.1 times more Iron, 1.7 times more Manganese, 1.8 times more Potassium and 1.6 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Phosphorus, 8.3 times more Selenium and 2.1 times more Zinc than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Raw Broccoli have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli contains 1.7 times more Energy, 10.5 times more Omega 3, 1.5 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Raw Broccoli have similar amounts of Sugars and Fiber per 1 kg.
Both Boiled and Drained Garland Chrysanthemum as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.