Lets compare vitamin content per 1 kilogram of Garland Chrysanthemum vs Boiled Broccoli:
Raw Garland Chrysanthemum has 1.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B9 and 2.5 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.8 times more Vitamin B5 and 46.4 times more Vitamin C than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Boiled and Drained Broccoli have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 1 kg.
Both Raw Garland Chrysanthemum as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Garland Chrysanthemum vs Boiled Broccoli:
Raw Garland Chrysanthemum has 2.9 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 1.9 times more Potassium, 2.9 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
Both Raw Garland Chrysanthemum and Boiled and Drained Broccoli have similar amounts of Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Garland Chrysanthemum has 1.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Energy and 2.4 times more Carbohydrate than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Boiled and Drained Broccoli have similar amounts of Fiber per 1 kg.
Both Raw Garland Chrysanthemum as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.