Lets compare vitamin content per 1 kilogram of Garland Chrysanthemum vs Blanched Almonds:
Raw Garland Chrysanthemum has more Vitamin A, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Vitamin B1, 4.9 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Garland Chrysanthemum vs Blanched Almonds:
Raw Garland Chrysanthemum has 6.2 times more Sodium and 20.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 2 times more Calcium, 7.5 times more Copper, 1.4 times more Iron, 8.4 times more Magnesium, 1.9 times more Manganese, 8.9 times more Phosphorus and 4.2 times more Zinc than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Blanched Almonds have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds contain 24.6 times more Energy, 93.8 times more Fat, 6.2 times more Carbohydrate, 3.3 times more Fiber and 6.4 times more Protein than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.