Lets compare vitamin content per 1 kilogram of Chrysanthemum Leaves vs Boiled Carrots:
Raw Chrysanthemum Leaves have 2 times more Vitamin B1, 3.3 times more Vitamin B2 and 12.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9.1 times more Vitamin A and 2.6 times more Vitamin C than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves and Boiled and Drained Carrots have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 1 kg.
Both Raw Chrysanthemum Leaves as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Chrysanthemum Leaves vs Boiled Carrots:
Raw Chrysanthemum Leaves have 3.9 times more Calcium, 8.1 times more Copper, 6.8 times more Iron, 3.2 times more Magnesium, 6.1 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium, 2 times more Sodium and 3.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Selenium than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves and Boiled and Drained Carrots have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Chrysanthemum Leaves have 4.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Energy and 2.7 times more Carbohydrate than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves and Boiled and Drained Carrots have similar amounts of Fiber per 1 kg.
Both Raw Chrysanthemum Leaves as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.