Nutrient Comparison: Clementines VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Clementines versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Clementines vs Tomatoes in Juice with Salt:
- 1 kilogram of Clementines has 1.3 times more Vitamin B5, 3 times more Vitamin B9 and 3.9 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 6.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B6, 3 times more Vitamin E and more Vitamin K than Raw Clementines.
- Both Clementines and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Clementines have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Clementines as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Clementines vs Tomatoes in Juice with Salt:
- 1 kilogram of Clementines has 1.2 times more Phosphorus than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.1 times more Iron, 3 times more Manganese and 115 times more Sodium than Raw Clementines.
- Both Clementines and Tomatoes in Juice with Salt contain similar levels of Calcium, Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Clementines lack sufficient amounts of Iron and Manganese
- Both Raw Clementines as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Clementines has 3.5 times more Carbohydrate, 3.6 times more Sugars and 1.3 times more Fructose than Tomatoes in Juice with Salt.
- Both Clementines and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one kilogram.
- Both Raw Clementines as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Protein in one kilogram.