Nutrient Comparison: Clementines VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Clementines versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Clementines vs Tomatoes in Juice with Salt:
- 14 ounces of Clementines have 1.3 times more Vitamin B5, 3 times more Vitamin B9 and 3.9 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B6, 3 times more Vitamin E and more Vitamin K than Raw Clementines.
- Both Clementines and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Clementines have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Clementines as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Clementines vs Tomatoes in Juice with Salt:
- 14 ounces of Clementines have 1.2 times more Phosphorus than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Iron, 3 times more Manganese and 115 times more Sodium than Raw Clementines.
- Both Clementines and Tomatoes in Juice with Salt contain similar levels of Calcium, Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Clementines lack sufficient amounts of Iron and Manganese
- Both Raw Clementines as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Clementines have 3.5 times more Carbohydrate, 3.6 times more Sugars and 1.3 times more Fructose than Tomatoes in Juice with Salt.
- Both Clementines and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Raw Clementines as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Protein in 14 ounces.