Nutrient Comparison: Cooked Frozen Chopped Collards with Salt VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Chopped Collards with Salt versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Chopped Collards with Salt vs Boiled Broccoli:
- 1 kilogram of Cooked Frozen Chopped Collards with Salt has 7.5 times more Vitamin A and 4.4 times more Vitamin K than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 1.3 times more Vitamin B1, 5.4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Boiled Broccoli provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per one kilogram.
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Chopped Collards with Salt vs Boiled Broccoli:
- 1 kilogram of Cooked Frozen Chopped Collards with Salt has 5.3 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese and 7 times more Sodium than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 2.5 times more Phosphorus and 1.7 times more Zinc than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Boiled Broccoli contain similar levels of Copper, Potassium, Selenium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Chopped Collards with Salt has 1.2 times more Protein than Boiled Broccoli.
- Both Cooked Frozen Chopped Collards with Salt and Boiled Broccoli offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy in one kilogram.