Cooked Frozen Chopped Collards With Salt VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Collards with Salt or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Cooked Frozen Chopped Collards with Salt vs Boiled Broccoli:
- 500 calories of Cooked Frozen Chopped Collards with Salt have 7.3 times more Vitamin A and 4.3 times more Vitamin K than Boiled Broccoli.
- While 500 kcal of Boiled and Drained Broccoli contain 1.4 times more Vitamin B1, 5.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Boiled Broccoli provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 500 calories.
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Chopped Collards with Salt vs Boiled Broccoli:
- 500 calories of Cooked Frozen Chopped Collards with Salt have 5.1 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese and 6.8 times more Sodium than Boiled Broccoli.
- While 500 kcal of Boiled and Drained Broccoli contain 2.6 times more Phosphorus and 1.7 times more Zinc than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Boiled Broccoli contain similar levels of Copper, Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Chopped Collards with Salt have 1.2 times more Protein than Boiled Broccoli.
- While 500 kcal of Boiled and Drained Broccoli contain 2.5 times more Sugars than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.