Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Collards vs Baked Red Potatoes:
Boiled Chopped Frozen Collards have 575 times more Vitamin A, 2.3 times more Vitamin B2, 2.8 times more Vitamin B9, 2.1 times more Vitamin C, 15.6 times more Vitamin E and 222.6 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B3, 3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Collards vs Baked Red Potatoes:
Boiled Chopped Frozen Collards have 23.3 times more Calcium, 1.6 times more Iron, 3.8 times more Manganese and 4.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.2 times more Copper, 2.7 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Baked Whole Red Potatoes have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Chopped Frozen Collards have 8.5 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Energy, 2.8 times more Carbohydrate and 2.5 times more Sugars than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.