Lets compare vitamin content per 1 kilogram of Collards vs Tomatoes:
Raw Collards have 6 times more Vitamin A, 1.5 times more Vitamin B1, 6.8 times more Vitamin B2, 1.2 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B6, 8.6 times more Vitamin B9, 2.6 times more Vitamin C, 4.2 times more Vitamin E and 55.3 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Collards as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Collards vs Tomatoes:
Raw Collards have 23.2 times more Calcium, 1.7 times more Iron, 2.5 times more Magnesium, 5.8 times more Manganese, more Selenium, 3.4 times more Sodium and 1.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Copper than Raw Collards.
Both Raw Collards and Raw Ripe Red Tomatoes have similar amounts of Phosphorus, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Collards have 1.8 times more Energy, 36 times more Omega 3, 1.4 times more Carbohydrate, 3.3 times more Fiber and 3.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.7 times more Sugars than Raw Collards.
Both Raw Collards as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.