Comparing Nutrients in 1 kilogram Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Cake, pudding-type, white, unenriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	4%	41%	55%
Cake, pudding-type, white, unenriched, dry mix	4%	20%	76%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Energy	166% 4810kcal	146% 4230kcal	2900kcal per day for Men 19-50 years
Fat	233% 226g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	234% 74.8g	73% 23.4g	32g per day for Men 19-50 years
Omega 3	76.3% 1.22g	98% 1.56g	1.6g per day for Men 19-50 years
Omega 6	132% 22.5g	141% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	514% 668g	623% 810g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	18.4% 7g	38g per day for Men 19-50 years
Protein	96% 54g	69.6% 39g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	66.7% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.6% 4.73mg	60.6% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	46.6% 2.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43% 0.56mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	16.7% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Calcium	25% 250mg	77% 770mg	1000mg per day for Men 19-50 years
Copper	236% 2.12mg	62.2% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	74% 310mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	195% 4.5mg	121% 2.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	154% 1080mg	396% 2770mg	700mg per day for Men 19-50 years
Potassium	39.7% 1350mg	21% 720mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	210% 3150mg	443% 6650mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	1.1% 41g	0.95% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Cake, pudding-type, white, unenriched, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 1 kg of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Cake, pudding-type, white, unenriched, dry mix:

• 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 3.1 times more Vitamin B6 than Cake, pudding-type, white, unenriched, dry mix.
• While 1 kg of Cake, pudding-type, white, unenriched, dry mix contains 1.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Cake, pudding-type, white, unenriched, dry mix provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
• 1 kilogram of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Cake, pudding-type, white, unenriched, dry mix:

• 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 3.8 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 1.9 times more Potassium and 2.6 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
• While 1 kg of Cake, pudding-type, white, unenriched, dry mix contains 3.1 times more Calcium, 2.6 times more Phosphorus and 2.1 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 2.4 times more Fat, 3.2 times more Saturated Fat, 3.6 times more Fiber and 1.4 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
• While 1 kg of Cake, pudding-type, white, unenriched, dry mix contains 1.3 times more Omega 3 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Cake, pudding-type, white, unenriched, dry mix offer comparable quantities of Energy, Omega 6 and Carbohydrate per one kilogram.
• 1 kilogram of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber