Comparing Nutrients in 500 calories Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Cake, pudding-type, white, unenriched, dry mix

Weight per 500 calories

• Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched: 104g
• Cake, pudding-type, white, unenriched, dry mix: 118g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Cake, pudding-type, white, unenriched, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	4%	41%	55%
Cake, pudding-type, white, unenriched, dry mix	4%	20%	76%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	24.2% 23.5g	11.6% 11.2g	97g per day for Men 19-50 years
Saturated Fat	24.3% 7.77g	8.64% 2.77g	32g per day for Men 19-50 years
Omega 3	7.93% 0.13g	11.5% 0.18g	1.6g per day for Men 19-50 years
Omega 6	13.7% 2.33g	16.6% 2.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.4% 69.4g	73.6% 96g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	2.18% 0.83g	38g per day for Men 19-50 years
Protein	10% 5.6g	8.23% 4.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.1% 0.061mg	7.9% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.8% 0.062mg	5.46% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.07% 0.49mg	7.17% 1.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.76% 0.24mg	5.5% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.48% 0.058mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.34% 9.36μg	2.66% 10.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.43% 0.01μg	1.97% 0.047μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Calcium	2.6% 26mg	9.1% 91mg	1000mg per day for Men 19-50 years
Copper	24.5% 0.22mg	7.35% 0.066mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	7.7% 0.61mg	8mg per day for Men 19-50 years
Magnesium	7.67% 32.2mg	2.53% 10.6mg	420mg per day for Men 19-50 years
Manganese	20.3% 0.47mg	14.3% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 112mg	46.8% 327mg	700mg per day for Men 19-50 years
Potassium	4.13% 140mg	2.5% 85mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	22% 327mg	52.4% 786mg	1500mg per day for Men 19-50 years
Zinc	6.05% 0.67mg	2.7% 0.3mg	11mg per day for Men 19-50 years
Water	0.12% 4.26g	0.11% 4.14g	3700g per day for Men 19-50 years

Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched VS Cake, Pudding-type, White, Unenriched, Dry Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Cake, pudding-type, white, unenriched, dry mix?

Lets compare vitamin content per 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Cake, pudding-type, white, unenriched, dry mix:

• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Cake, pudding-type, white, unenriched, dry mix have similar amounts of vitamins per 500 kcal
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Cake, pudding-type, white, unenriched, dry mix:

• 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 3.3 times more Copper, 1.7 times more Iron and 1.4 times more Manganese than Cake, pudding-type, white, unenriched, dry mix.
• While 500 kcal of Cake, pudding-type, white, unenriched, dry mix contain 2.9 times more Phosphorus and 2.4 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
• 500 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Copper and Iron
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 2.1 times more Fat, 2.8 times more Saturated Fat and 1.2 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
• While 500 kcal of Cake, pudding-type, white, unenriched, dry mix contain 1.5 times more Omega 3 and 1.4 times more Carbohydrate than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Cake, pudding-type, white, unenriched, dry mix offer comparable quantities of Energy and Omega 6 per 500 calories.
• 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3
• 500 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Protein
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber in 500 calories.