Comparing Nutrients in 300 calories Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Cake, pudding-type, white, unenriched, dry mix

Weight per 300 calories

• Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched: 62.4g
• Cake, pudding-type, white, unenriched, dry mix: 71g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Cake, pudding-type, white, unenriched, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	4%	41%	55%
Cake, pudding-type, white, unenriched, dry mix	4%	20%	76%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	6.95% 6.74g	97g per day for Men 19-50 years
Saturated Fat	14.6% 4.66g	5.2% 1.66g	32g per day for Men 19-50 years
Omega 3	4.76% 0.076g	6.9% 0.11g	1.6g per day for Men 19-50 years
Omega 6	8.24% 1.4g	9.97% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.7g	44% 57.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.1% 1.56g	1.3% 0.5g	38g per day for Men 19-50 years
Protein	6% 3.37g	4.94% 2.77g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.07% 0.037mg	4.73% 0.057mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.88% 0.037mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.84% 0.3mg	4.3% 0.69mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.86% 0.14mg	3.3% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.7% 0.035mg	0.98% 0.013mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.6μg	1.6% 6.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.26% 0.006μg	1.2% 0.028μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	5.46% 54.6mg	1000mg per day for Men 19-50 years
Copper	14.7% 0.13mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	4.6% 0.37mg	8mg per day for Men 19-50 years
Magnesium	4.6% 19.3mg	1.5% 6.4mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	8.57% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.62% 67.4mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	2.48% 84mg	1.5% 51mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	13% 196mg	31.4% 472mg	1500mg per day for Men 19-50 years
Zinc	3.63% 0.4mg	1.6% 0.18mg	11mg per day for Men 19-50 years
Water	0.069% 2.56g	0.067% 2.5g	3700g per day for Men 19-50 years

Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched VS Cake, Pudding-type, White, Unenriched, Dry Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Cake, pudding-type, white, unenriched, dry mix?

Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Cake, pudding-type, white, unenriched, dry mix:

• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Cake, pudding-type, white, unenriched, dry mix have similar amounts of vitamins per 300 kcal
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Cake, pudding-type, white, unenriched, dry mix:

• 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 3.3 times more Copper, 1.7 times more Iron and 1.4 times more Manganese than Cake, pudding-type, white, unenriched, dry mix.
• While 300 kcal of Cake, pudding-type, white, unenriched, dry mix contain 2.9 times more Phosphorus and 2.4 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
• 300 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Copper and Iron
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 2.1 times more Fat, 2.8 times more Saturated Fat and 1.2 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
• While 300 kcal of Cake, pudding-type, white, unenriched, dry mix contain 1.5 times more Omega 3 and 1.4 times more Carbohydrate than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Cake, pudding-type, white, unenriched, dry mix offer comparable quantities of Energy and Omega 6 per 300 calories.
• 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3
• 300 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Protein
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber in 300 calories.