Comparing Nutrients in 7 ounces Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Cake, pudding-type, white, unenriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	4%	41%	55%
Cake, pudding-type, white, unenriched, dry mix	4%	20%	76%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Energy	33% 955kcal	29% 839kcal	2900kcal per day for Men 19-50 years
Fat	46.2% 45g	19.4% 19g	97g per day for Men 19-50 years
Saturated Fat	46.4% 15g	14.5% 4.64g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	19.3% 0.31g	1.6g per day for Men 19-50 years
Omega 6	26.2% 4.46g	28% 4.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	124% 161g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	19% 10.7g	14% 7.74g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.76% 0.12mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.87% 0.94mg	12% 1.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.1% 0.45mg	9.25% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	15.3% 153mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	14.6% 61.5mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	38.7% 0.89mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.6% 214mg	78.5% 550mg	700mg per day for Men 19-50 years
Potassium	7.88% 268mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	41.7% 625mg	88% 1320mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	0.22% 8.14g	0.19% 6.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Cake, pudding-type, white, unenriched, dry mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 7 oz of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Cake, pudding-type, white, unenriched, dry mix:

• 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 3.1 times more Vitamin B6 than Cake, pudding-type, white, unenriched, dry mix.
• While 7 oz of Cake, pudding-type, white, unenriched, dry mix contain 1.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Cake, pudding-type, white, unenriched, dry mix provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
• 7 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Cake, pudding-type, white, unenriched, dry mix:

• 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 3.8 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 1.9 times more Potassium and 2.6 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
• While 7 oz of Cake, pudding-type, white, unenriched, dry mix contain 3.1 times more Calcium, 2.6 times more Phosphorus and 2.1 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 2.4 times more Fat, 3.2 times more Saturated Fat, 3.6 times more Fiber and 1.4 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
• While 7 oz of Cake, pudding-type, white, unenriched, dry mix contain 1.3 times more Omega 3 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Cake, pudding-type, white, unenriched, dry mix offer comparable quantities of Energy, Omega 6 and Carbohydrate per seven ounces.
• 7 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber