Comparing Nutrients in 1 kilogram Cookies, chocolate cream covered biscuit sticks VS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%

Macro Nutrients

	Cookies, chocolate cream covered biscuit sticks	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Energy	154% 4470kcal	168% 4870kcal	2900kcal per day for Men 19-50 years
Fat	232% 225g	194% 188g	97g per day for Men 19-50 years
Saturated Fat	393% 126g	253% 81g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	36.3% 0.58g	1.6g per day for Men 19-50 years
Omega 6	395% 67g	109% 18.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	393% 511g	595% 773g	130g per day for Men 19-50 years
Sugars	345% 250g	682% 494g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.6% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 13g	g per day for Men 19-50 years
Sucrose	NA	% 479g	g per day for Men 19-50 years
Fiber	132% 50g	0% 0g	38g per day for Men 19-50 years
Protein	179% 100g	39% 22g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate cream covered biscuit sticks	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59% 0.71mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	153% 2mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37% 0.48mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	167% 4μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	591% 88.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate cream covered biscuit sticks	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Calcium	50% 500mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	250% 2.25mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	NA	107% 2.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1840mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	53.2% 1810mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	267% 147μg	NA	55μg per day for Men 19-50 years
Sodium	142% 2130mg	126% 1890mg	1500mg per day for Men 19-50 years
Zinc	82% 9mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	4.08% 151g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Glutino, Gluten Free Cookies, Vanilla Creme per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate cream covered biscuit sticks versus 1 kg of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate cream covered biscuit sticks vs Glutino, Gluten Free Cookies, Vanilla Creme:

• Both Cookies, chocolate cream covered biscuit sticks and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Cookies, chocolate cream covered biscuit sticks vs Glutino, Gluten Free Cookies, Vanilla Creme:

• 1 kilogram of Cookies, chocolate cream covered biscuit sticks has 4.5 times more Calcium, 8 times more Copper, 3.9 times more Iron, 4 times more Magnesium, 5.8 times more Phosphorus, 2.7 times more Potassium and 5 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
• Both Cookies, chocolate cream covered biscuit sticks and Glutino, Gluten Free Cookies, Vanilla Creme contain similar levels of Sodium per one kilogram.
• 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, chocolate cream covered biscuit sticks has 1.6 times more Saturated Fat, 3.6 times more Omega 6, more Fiber and 4.6 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 1 kg of Glutino, Gluten Free Cookies, Vanilla Creme contains 8.3 times more Omega 3, 1.5 times more Carbohydrate and 2 times more Sugars than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy and Fat per one kilogram.
• 1 kilogram of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3
• 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber