Comparing Nutrients in 14 ounces Cookies, chocolate cream covered biscuit sticks VS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%

Macro Nutrients

	Cookies, chocolate cream covered biscuit sticks	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Energy	61% 1774kcal	66.7% 1933kcal	2900kcal per day for Men 19-50 years
Fat	92% 89.3g	77% 74.6g	97g per day for Men 19-50 years
Saturated Fat	156% 50g	100% 32g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	157% 26.6g	43.3% 7.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	156% 203g	236% 307g	130g per day for Men 19-50 years
Sugars	137% 99g	271% 196g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.42% 1.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.1g	g per day for Men 19-50 years
Sucrose	NA	% 190g	g per day for Men 19-50 years
Fiber	52.2% 20g	0% 0g	38g per day for Men 19-50 years
Protein	71% 39.7g	15.5% 8.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate cream covered biscuit sticks	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.5% 0.28mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.8% 0.79mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.54mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	66% 1.6μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	235% 35.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate cream covered biscuit sticks	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Calcium	20% 198mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	99% 0.89mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.7% 3.57mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	NA	42.6% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	104% 730mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	21% 718mg	7.82% 266mg	3400mg per day for Men 19-50 years
Selenium	106% 58.3μg	NA	55μg per day for Men 19-50 years
Sodium	56.4% 845mg	50% 750mg	1500mg per day for Men 19-50 years
Zinc	32.5% 3.57mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	1.6% 60g	0.14% 5.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Glutino, Gluten Free Cookies, Vanilla Creme per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, chocolate cream covered biscuit sticks versus 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, chocolate cream covered biscuit sticks vs Glutino, Gluten Free Cookies, Vanilla Creme:

• Both Cookies, chocolate cream covered biscuit sticks and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Cookies, chocolate cream covered biscuit sticks vs Glutino, Gluten Free Cookies, Vanilla Creme:

• 14 ounces of Cookies, chocolate cream covered biscuit sticks have 4.5 times more Calcium, 8 times more Copper, 3.9 times more Iron, 4 times more Magnesium, 5.8 times more Phosphorus, 2.7 times more Potassium and 5 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
• Both Cookies, chocolate cream covered biscuit sticks and Glutino, Gluten Free Cookies, Vanilla Creme contain similar levels of Sodium per 14 ounces.
• 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, chocolate cream covered biscuit sticks have 1.6 times more Saturated Fat, 3.6 times more Omega 6, more Fiber and 4.6 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 8.3 times more Omega 3, 1.5 times more Carbohydrate and 2 times more Sugars than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy and Fat per 14 ounces.
• 14 ounces of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3
• 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber