Comparing Nutrients in 500 calories Cookies, chocolate cream covered biscuit sticks VS Glutino, Gluten Free Cookies, Vanilla Creme

Weight per 500 calories

• Cookies, chocolate cream covered biscuit sticks: 112g
• Glutino, Gluten Free Cookies, Vanilla Creme: 103g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cookies, chocolate cream covered biscuit sticks or Glutino, Gluten Free Cookies, Vanilla Creme?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%

Macro Nutrients

	Cookies, chocolate cream covered biscuit sticks	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	26% 25g	20% 19.3g	97g per day for Men 19-50 years
Saturated Fat	44% 14g	26% 8.3g	32g per day for Men 19-50 years
Omega 3	0.49% 0.008g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	44% 7.5g	11% 1.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	44% 57g	61% 79.4g	130g per day for Men 19-50 years
Sugars	38.6% 28g	70% 50.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.37% 0.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.3g	g per day for Men 19-50 years
Sucrose	NA	% 49g	g per day for Men 19-50 years
Fiber	14.7% 5.6g	0% 0g	38g per day for Men 19-50 years
Protein	20% 11g	4% 2.25g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate cream covered biscuit sticks	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Vitamin A	0.12% 1.1μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.5% 0.72mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.13% 0.054mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	18.6% 0.45μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66% 9.92mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.6% 1.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate cream covered biscuit sticks	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Calcium	5.6% 56mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	28% 0.25mg	3.2% 0.029mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.6% 1mg	2.95% 0.24mg	8mg per day for Men 19-50 years
Magnesium	9.6% 40.3mg	2.2% 9.24mg	420mg per day for Men 19-50 years
Manganese	NA	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.4% 206mg	4.7% 33mg	700mg per day for Men 19-50 years
Potassium	5.95% 202mg	2.02% 68.8mg	3400mg per day for Men 19-50 years
Selenium	30% 16.4μg	NA	55μg per day for Men 19-50 years
Sodium	16% 238mg	13% 194mg	1500mg per day for Men 19-50 years
Zinc	9.15% 1mg	1.7% 0.18mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.036% 1.32g	3700g per day for Men 19-50 years

Cookies, Chocolate Cream Covered Biscuit Sticks VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, chocolate cream covered biscuit sticks or Glutino, Gluten Free Cookies, Vanilla Creme?

Lets compare vitamin content per 500 calories of Cookies, chocolate cream covered biscuit sticks vs Glutino, Gluten Free Cookies, Vanilla Creme:

• Both Cookies, chocolate cream covered biscuit sticks and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Cookies, chocolate cream covered biscuit sticks vs Glutino, Gluten Free Cookies, Vanilla Creme:

• 500 calories of Cookies, chocolate cream covered biscuit sticks have 8.8 times more Copper, 4.3 times more Iron, 6.3 times more Phosphorus and 1.2 times more Sodium than Glutino, Gluten Free Cookies, Vanilla Creme.
• 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Copper, Iron and Phosphorus
• Both Cookies, chocolate cream covered biscuit sticks as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cookies, chocolate cream covered biscuit sticks have 1.3 times more Fat, 1.7 times more Saturated Fat, 3.9 times more Omega 6, more Fiber and 5 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 500 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.4 times more Carbohydrate and 1.8 times more Sugars than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy per 500 calories.
• 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein
• Both Cookies, chocolate cream covered biscuit sticks as well as Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3 in 500 calories.