Comparing Nutrients in 500 calories Cookies, chocolate cream covered biscuit sticks VS Glutino, Gluten Free Wafers, Lemon Flavored

Weight per 500 calories

• Cookies, chocolate cream covered biscuit sticks: 112g
• Glutino, Gluten Free Wafers, Lemon Flavored: 97g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cookies, chocolate cream covered biscuit sticks or Glutino, Gluten Free Wafers, Lemon Flavored?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%
Glutino, Gluten Free Wafers, Lemon Flavored	0%	42%	58%

Macro Nutrients

	Cookies, chocolate cream covered biscuit sticks	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	26% 25g	24.2% 23.5g	97g per day for Men 19-50 years
Saturated Fat	44% 14g	32% 10g	32g per day for Men 19-50 years
Omega 3	0.49% 0.008g	5.95% 0.095g	1.6g per day for Men 19-50 years
Omega 6	44% 7.5g	14.6% 2.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	44% 57g	55.6% 72.2g	130g per day for Men 19-50 years
Sugars	38.6% 28g	56.7% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 41g	g per day for Men 19-50 years
Fiber	14.7% 5.6g	0% 0g	38g per day for Men 19-50 years
Protein	20% 11g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate cream covered biscuit sticks	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Vitamin A	0.12% 1.1μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	5.53% 0.072mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.5% 0.72mg	0.39% 0.063mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.13% 0.054mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	18.6% 0.45μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66% 9.92mg	20% 3.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.6% 1.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate cream covered biscuit sticks	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Calcium	5.6% 56mg	0.87% 8.74mg	1000mg per day for Men 19-50 years
Copper	28% 0.25mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.6% 1mg	2.2% 0.17mg	8mg per day for Men 19-50 years
Magnesium	9.6% 40.3mg	0.69% 2.9mg	420mg per day for Men 19-50 years
Manganese	NA	0.8% 0.018mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.4% 206mg	5.4% 38mg	700mg per day for Men 19-50 years
Potassium	5.95% 202mg	1.03% 35mg	3400mg per day for Men 19-50 years
Selenium	30% 16.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	16% 238mg	7.2% 108mg	1500mg per day for Men 19-50 years
Zinc	9.15% 1mg	0.26% 0.029mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.029% 1.1g	3700g per day for Men 19-50 years

Cookies, Chocolate Cream Covered Biscuit Sticks VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, chocolate cream covered biscuit sticks or Glutino, Gluten Free Wafers, Lemon Flavored?

Lets compare vitamin content per 500 calories of Cookies, chocolate cream covered biscuit sticks vs Glutino, Gluten Free Wafers, Lemon Flavored:

• 500 calories of Cookies, chocolate cream covered biscuit sticks have 3.1 times more Vitamin B2 and 3.3 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
• 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B2
• Both Cookies, chocolate cream covered biscuit sticks as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 in 500 calories.

Comparing minerals per 500 calories for Cookies, chocolate cream covered biscuit sticks vs Glutino, Gluten Free Wafers, Lemon Flavored:

• 500 calories of Cookies, chocolate cream covered biscuit sticks have more Copper, 5.8 times more Iron, 5.4 times more Phosphorus, more Selenium and 2.2 times more Sodium than Glutino, Gluten Free Wafers, Lemon Flavored.
• 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
• Both Cookies, chocolate cream covered biscuit sticks as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cookies, chocolate cream covered biscuit sticks have 1.4 times more Saturated Fat, 3 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
• While 500 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy and Fat per 500 calories.
• 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
• Both Cookies, chocolate cream covered biscuit sticks as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3 in 500 calories.