Comparing Nutrients in 1 kilogram Cookies, chocolate sandwich, with creme filling, reduced fat VS Plain Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, reduced fat	3%	27%	70%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, reduced fat	Plain Chapati Bread	Recommended Dietary Allowance
Energy	150% 4360kcal	102% 2970kcal	2900kcal per day for Men 19-50 years
Fat	136% 132g	77% 74.5g	97g per day for Men 19-50 years
Saturated Fat	92% 29.4g	61% 19.5g	32g per day for Men 19-50 years
Omega 3	257% 4.1g	82.5% 1.32g	1.6g per day for Men 19-50 years
Omega 6	177% 30g	59.6% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	586% 762g	357% 464g	130g per day for Men 19-50 years
Sugars	568% 412g	37.5% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.45% 5.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.5g	g per day for Men 19-50 years
Sucrose	NA	% 2.9g	g per day for Men 19-50 years
Fiber	76.3% 29g	129% 49g	38g per day for Men 19-50 years
Protein	52.5% 29.4g	201% 113g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, reduced fat	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	242% 2.9mg	458% 5.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	157% 2.04mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	140% 22.4mg	424% 67.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.8% 1.7mg	116% 5.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	170% 680μg	153% 610μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	112% 17mg	58.7% 8.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	133% 160μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, reduced fat	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	0% 0mg	93% 930mg	1000mg per day for Men 19-50 years
Copper	209% 1.88mg	280% 2.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	398% 32mg	376% 30mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	NA	544% 12.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 660mg	263% 1840mg	700mg per day for Men 19-50 years
Potassium	51.8% 1760mg	78.2% 2660mg	3400mg per day for Men 19-50 years
Selenium	240% 132μg	976% 537μg	55μg per day for Men 19-50 years
Sodium	314% 4710mg	273% 4090mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	143% 15.7mg	11mg per day for Men 19-50 years
Water	1.7% 62.3g	8.9% 330g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Plain Chapati Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate sandwich, with creme filling, reduced fat versus 1 kg of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, reduced fat vs Plain Chapati Bread:

• 1 kilogram of Cookies, chocolate sandwich, with creme filling, reduced fat has 1.9 times more Vitamin E than Plain Chapati Bread.
• While 1 kg of Commercially Prepared Plain Chapati Bread contains 1.9 times more Vitamin B1, 3 times more Vitamin B3, 3.4 times more Vitamin B5 and 13.5 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, reduced fat.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat and Plain Chapati Bread provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
• 1 kilogram of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6

Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, reduced fat vs Plain Chapati Bread:

• 1 kg of Commercially Prepared Plain Chapati Bread contains more Calcium, 1.3 times more Copper, 2.5 times more Magnesium, 2.8 times more Phosphorus, 1.5 times more Potassium, 4.1 times more Selenium and 3.2 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat and Plain Chapati Bread contain similar levels of Iron and Sodium per one kilogram.
• 1 kilogram of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, chocolate sandwich, with creme filling, reduced fat has 1.5 times more Energy, 1.8 times more Fat, 1.5 times more Saturated Fat, 3.1 times more Omega 3, 3 times more Omega 6, 1.6 times more Carbohydrate and 15.1 times more Sugars than Plain Chapati Bread.
• While 1 kg of Commercially Prepared Plain Chapati Bread contains 1.7 times more Fiber and 3.8 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.