Comparing Nutrients in 7 ounces Cookies, chocolate sandwich, with creme filling, reduced fat VS Plain Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, reduced fat	3%	27%	70%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, reduced fat	Plain Chapati Bread	Recommended Dietary Allowance
Energy	30% 865kcal	20.3% 589kcal	2900kcal per day for Men 19-50 years
Fat	27% 26.3g	15.2% 14.8g	97g per day for Men 19-50 years
Saturated Fat	18.2% 5.84g	12% 3.88g	32g per day for Men 19-50 years
Omega 3	51% 0.82g	16.4% 0.26g	1.6g per day for Men 19-50 years
Omega 6	35% 6g	12% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	116% 151g	70.8% 92g	130g per day for Men 19-50 years
Sugars	113% 81.7g	7.45% 5.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.48% 1.07g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.5g	g per day for Men 19-50 years
Sucrose	NA	% 0.58g	g per day for Men 19-50 years
Fiber	15% 5.75g	25.6% 9.72g	38g per day for Men 19-50 years
Protein	10.4% 5.83g	40% 22.3g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, reduced fat	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.58mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.7% 4.44mg	84% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.7% 0.34mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	41.2% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.7% 135μg	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.2% 3.33mg	11.6% 1.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26.5% 31.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, reduced fat	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	0% 0mg	18.5% 185mg	1000mg per day for Men 19-50 years
Copper	41.5% 0.37mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79% 6.3mg	74.7% 5.97mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	29.3% 123mg	420mg per day for Men 19-50 years
Manganese	NA	108% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	52% 365mg	700mg per day for Men 19-50 years
Potassium	10.3% 349mg	15.5% 528mg	3400mg per day for Men 19-50 years
Selenium	47.6% 26μg	194% 107μg	55μg per day for Men 19-50 years
Sodium	62.3% 935mg	54% 812mg	1500mg per day for Men 19-50 years
Zinc	8.84% 0.97mg	28.3% 3.1mg	11mg per day for Men 19-50 years
Water	0.33% 12.4g	1.77% 65.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Plain Chapati Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat versus 7 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat vs Plain Chapati Bread:

• 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.9 times more Vitamin E than Plain Chapati Bread.
• While 7 oz of Commercially Prepared Plain Chapati Bread contain 1.9 times more Vitamin B1, 3 times more Vitamin B3, 3.4 times more Vitamin B5 and 13.5 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, reduced fat.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat and Plain Chapati Bread provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
• 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6

Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, reduced fat vs Plain Chapati Bread:

• 7 oz of Commercially Prepared Plain Chapati Bread contain more Calcium, 1.3 times more Copper, 2.5 times more Magnesium, 2.8 times more Phosphorus, 1.5 times more Potassium, 4.1 times more Selenium and 3.2 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat and Plain Chapati Bread contain similar levels of Iron and Sodium per seven ounces.
• 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.5 times more Energy, 1.8 times more Fat, 1.5 times more Saturated Fat, 3.1 times more Omega 3, 3 times more Omega 6, 1.6 times more Carbohydrate and 15.1 times more Sugars than Plain Chapati Bread.
• While 7 oz of Commercially Prepared Plain Chapati Bread contain 1.7 times more Fiber and 3.8 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.