Comparing Nutrients in 14 ounces Cookies, chocolate sandwich, with creme filling, reduced fat VS Plain Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, reduced fat	3%	27%	70%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, reduced fat	Plain Chapati Bread	Recommended Dietary Allowance
Energy	59.7% 1730kcal	40.6% 1179kcal	2900kcal per day for Men 19-50 years
Fat	54% 52.5g	30.5% 29.6g	97g per day for Men 19-50 years
Saturated Fat	36.5% 11.7g	24.2% 7.75g	32g per day for Men 19-50 years
Omega 3	102% 1.63g	32.7% 0.52g	1.6g per day for Men 19-50 years
Omega 6	70.4% 12g	23.7% 4.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	233% 302g	142% 184g	130g per day for Men 19-50 years
Sugars	225% 163g	15% 10.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.96% 2.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.99g	g per day for Men 19-50 years
Sucrose	NA	% 1.15g	g per day for Men 19-50 years
Fiber	30.3% 11.5g	51% 19.4g	38g per day for Men 19-50 years
Protein	21% 11.7g	79.7% 44.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, reduced fat	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	96% 1.15mg	182% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.3% 0.81mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.4% 8.87mg	168% 27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	82.4% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	60.5% 242μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44.5% 6.67mg	23.3% 3.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	53% 63.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, reduced fat	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	0% 0mg	37% 369mg	1000mg per day for Men 19-50 years
Copper	83% 0.75mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	158% 12.6mg	149% 12mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	58.6% 246mg	420mg per day for Men 19-50 years
Manganese	NA	216% 4.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.4% 262mg	104% 730mg	700mg per day for Men 19-50 years
Potassium	20.5% 699mg	31% 1056mg	3400mg per day for Men 19-50 years
Selenium	95% 52.4μg	388% 213μg	55μg per day for Men 19-50 years
Sodium	125% 1869mg	108% 1623mg	1500mg per day for Men 19-50 years
Zinc	17.7% 1.94mg	56.6% 6.23mg	11mg per day for Men 19-50 years
Water	0.67% 24.7g	3.54% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Plain Chapati Bread per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat versus 14 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat vs Plain Chapati Bread:

• 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.9 times more Vitamin E than Plain Chapati Bread.
• While 14 oz of Commercially Prepared Plain Chapati Bread contain 1.9 times more Vitamin B1, 3 times more Vitamin B3, 3.4 times more Vitamin B5 and 13.5 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, reduced fat.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat and Plain Chapati Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
• 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6

Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with creme filling, reduced fat vs Plain Chapati Bread:

• 14 oz of Commercially Prepared Plain Chapati Bread contain more Calcium, 1.3 times more Copper, 2.5 times more Magnesium, 2.8 times more Phosphorus, 1.5 times more Potassium, 4.1 times more Selenium and 3.2 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat and Plain Chapati Bread contain similar levels of Iron and Sodium per 14 ounces.
• 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.5 times more Energy, 1.8 times more Fat, 1.5 times more Saturated Fat, 3.1 times more Omega 3, 3 times more Omega 6, 1.6 times more Carbohydrate and 15.1 times more Sugars than Plain Chapati Bread.
• While 14 oz of Commercially Prepared Plain Chapati Bread contain 1.7 times more Fiber and 3.8 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.