Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Crackers, water biscuits per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, chocolate wafer versus 1 kg of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, chocolate wafer vs Crackers, water biscuits:
- Both Cookies, gluten-free, chocolate wafer and Crackers, water biscuits have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cookies, gluten-free, chocolate wafer vs Crackers, water biscuits:
- 1 kilogram of Cookies, gluten-free, chocolate wafer has more Calcium, 1.9 times more Copper, more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus and 3.4 times more Potassium than Crackers, water biscuits.
- While 1 kg of Crackers, water biscuits contains 4.7 times more Sodium than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Crackers, water biscuits contain similar levels of Zinc per one kilogram.
- 1 kilogram of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gluten-free, chocolate wafer has 1.4 times more Energy, 4.3 times more Fat, more Saturated Fat and more Sugars than Crackers, water biscuits.
- While 1 kg of Crackers, water biscuits contains 4.4 times more Fiber and 1.8 times more Protein than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Crackers, water biscuits offer comparable quantities of Omega 3, Omega 6 and Carbohydrate per one kilogram.