Comparing Nutrients in 1 kilogram Canned Corn, Sweet, White, Vacuum Pack, Regular Pack VS Canned Corn, Sweet, White, Cream Style, Regular Pack

Macros Ratio

	Protein	Fat	Carbs
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack	10%	5%	85%
Canned Corn, Sweet, White, Cream Style, Regular Pack	8%	4%	88%

Macro Nutrients

	Canned Corn, Sweet, White, Vacuum Pack, Regular Pack	Canned Corn, Sweet, White, Cream Style, Regular Pack	Recommended Dietary Allowance
Energy	27.2% 790kcal	25.5% 740kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	4.33% 4.2g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	13.5% 2.3g	11.4% 1.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	150% 194g	143% 186g	130g per day for Men 19-50 years
Sugars	NA	84% 61g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	31.6% 12g	38g per day for Men 19-50 years
Protein	43% 24g	31% 17.4g	56g per day for Men 19-50 years

Vitamins

	Canned Corn, Sweet, White, Vacuum Pack, Regular Pack	Canned Corn, Sweet, White, Cream Style, Regular Pack	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56% 0.73mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73% 11.7mg	60% 9.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	135% 6.75mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.3% 0.55mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	113% 450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	90% 81mg	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.67% 0.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Corn, Sweet, White, Vacuum Pack, Regular Pack	Canned Corn, Sweet, White, Cream Style, Regular Pack	Recommended Dietary Allowance
Calcium	5% 50mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	53.3% 0.48mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7% 280μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.5% 4.2mg	38.8% 3.1mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 640mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	54.7% 1860mg	35% 1190mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	181% 2720mg	174% 2610mg	1500mg per day for Men 19-50 years
Zinc	42% 4.6mg	51% 5.6mg	11mg per day for Men 19-50 years
Water	20.7% 766g	21% 782g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Corn, Sweet, White, Vacuum Pack, Regular Pack VS Canned Corn, Sweet, White, Cream Style, Regular Pack per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack versus 1 kg of Canned Corn, Sweet, White, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Canned Corn, Sweet, White, Cream Style, Regular Pack:

• 1 kilogram of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.8 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, Regular Pack.
• Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
• Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Canned Corn, Sweet, White, Cream Style, Regular Pack:

• 1 kilogram of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 2.2 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
• Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Manganese, Sodium, Zinc and Water per one kilogram.
• Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 1.7 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
• Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Canned Corn, Sweet, White, Cream Style, Regular Pack offer comparable quantities of Energy and Carbohydrate per one kilogram.
• Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.