Lets compare vitamin content per 1 kilogram of Boiled frozen white Corn kernels, drained with Salt vs Valencia Oranges:
Boiled frozen sweet white Corn kernels, drained with Salt have 1.8 times more Vitamin B2, 4.7 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 15.6 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen sweet white Corn kernels, drained with Salt and Raw Valencia Oranges have similar amounts of Vitamin B1 per 1 kg.
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled frozen white Corn kernels, drained with Salt vs Valencia Oranges:
Boiled frozen sweet white Corn kernels, drained with Salt have 3.9 times more Iron, 1.9 times more Magnesium, 5.5 times more Manganese, 3.4 times more Phosphorus, more Sodium and 6.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10 times more Calcium than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen sweet white Corn kernels, drained with Salt and Raw Valencia Oranges have similar amounts of Copper, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled frozen sweet white Corn kernels, drained with Salt have 1.6 times more Energy, 4.5 times more Omega 6, 1.6 times more Carbohydrate and 2.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Omega 3 than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen sweet white Corn kernels, drained with Salt and Raw Valencia Oranges have similar amounts of Fiber per 1 kg.
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.