Comparing Nutrients in 500 calories Boiled frozen white Corn kernels, drained with SaltVS Valencia Oranges
Weight per 500 calories
Boiled frozen white Corn kernels, drained with Salt
625g
Valencia Oranges
1020g
Boiled frozen white Corn kernels, drained with Salt have 1.6 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Boiled frozen white Corn kernels, drained with Salt or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Boiled frozen white Corn kernels, drained with Salt
Boiled Frozen White Corn Kernels, Drained With Salt VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled frozen white Corn kernels, drained with Salt or Valencia Oranges?
Lets compare vitamin content per 500 calories of Boiled frozen white Corn kernels, drained with Salt vs Valencia Oranges:
500 calories of Boiled frozen white Corn kernels, drained with Salt have 2.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 25.5 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen white Corn kernels, drained with Salt and Valencia Oranges provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled frozen white Corn kernels, drained with Salt vs Valencia Oranges:
500 calories of Boiled frozen white Corn kernels, drained with Salt have 2.4 times more Iron, 3.4 times more Manganese, 2.1 times more Phosphorus, more Sodium and 4.1 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 16.3 times more Calcium, 1.6 times more Copper, 2 times more Potassium and 1.8 times more Water than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen white Corn kernels, drained with Salt and Valencia Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled frozen white Corn kernels, drained with Salt have 1.6 times more Protein than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 4.4 times more Omega 3 and 1.7 times more Fiber than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen white Corn kernels, drained with Salt and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 500 calories.