Lets compare vitamin content per 1 kilogram of White Sweet Corn vs Almonds:
Raw White Sweet Corn has 1.6 times more Vitamin B5 and more Vitamin C than Almonds.
While Almonds contain 19 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 366.1 times more Vitamin E than Raw White Sweet Corn.
Both Raw White Sweet Corn and Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 1 kg.
Both Raw White Sweet Corn as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for White Sweet Corn vs Almonds:
Raw White Sweet Corn has 15 times more Sodium and 17.2 times more Water than Almonds.
While Almonds contain 134.5 times more Calcium, 19.1 times more Copper, 7.1 times more Iron, 7.3 times more Magnesium, 13.5 times more Manganese, 5.4 times more Phosphorus, 2.7 times more Potassium, 6.8 times more Selenium and 6.9 times more Zinc than Raw White Sweet Corn.
Comparison of macro-nutrients per 1 kilogram:
Raw White Sweet Corn has 5.3 times more Omega 3 than Almonds.
While Almonds contain 6.7 times more Energy, 42.3 times more Fat, 20.9 times more Saturated Fat, 22.7 times more Omega 6, 1.4 times more Sugars, 4.6 times more Fiber and 6.6 times more Protein than Raw White Sweet Corn.
Both Raw White Sweet Corn and Almonds have similar amounts of Carbohydrate per 1 kg.
Both Raw White Sweet Corn as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.