Nutrient Comparison: Canned Corn, Sweet, Yellow, Cream Style, Regular Pack VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Navel Oranges:
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 2.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.7 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.8 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Navel Oranges provide similar amounts of Vitamin B2 per one kilogram.
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Navel Oranges:
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.3 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 261 times more Sodium and 6.6 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 14.3 times more Calcium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Navel Oranges contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.5 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.6 times more Sugars, 9.8 times more Fructose and 1.8 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.