Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs California Red Kidney Beans:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 1.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12.9 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 7.2 times more Vitamin B6 and 8 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 1 kg.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs California Red Kidney Beans:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 24.7 times more Sodium and 6.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 39 times more Calcium, 22.9 times more Copper, 22.3 times more Iron, 7 times more Magnesium, 14.9 times more Manganese, 6.3 times more Phosphorus, 8 times more Potassium, 4.6 times more Selenium and 5.5 times more Zinc than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Comparison of macro-nutrients per 1 kilogram:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 4.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.2 times more Energy, 12 times more Omega 3, 3.1 times more Carbohydrate, 12.5 times more Fiber and 10.1 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.