Lets compare vitamin content per 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Carrots:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 83.5 times more Vitamin A, 8.3 times more Vitamin E and 44 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Raw Carrots have similar amounts of Vitamin B2 and Vitamin C per 1 kg.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Carrots:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.4 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 7 times more Selenium and 1.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 8.3 times more Calcium, 1.3 times more Copper, 1.5 times more Potassium and 23 times more Sodium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Raw Carrots have similar amounts of Manganese and Water per 1 kg.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Carrots have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.1 times more Energy, 3.6 times more Omega 6, 2.2 times more Carbohydrate and 3.2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.9 times more Sugars and 1.3 times more Fiber than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.