Lets compare vitamin content per 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.2 times more Vitamin B5 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.3 times more Vitamin B2 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 1 kg.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.4 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium and 1.8 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Phosphorus, Selenium and Water per 1 kg.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.5 times more Sugars and 1.3 times more Fiber than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 1 kg.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.