Lets compare vitamin content per 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Tomatoes:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.2 times more Vitamin A, 2.1 times more Vitamin C, 6.8 times more Vitamin E and 26.3 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Tomatoes:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.6 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus, more Selenium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Calcium, 1.6 times more Copper and 1.3 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Raw Ripe Red Tomatoes have similar amounts of Manganese and Potassium per 1 kg.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 4.9 times more Energy, 4.4 times more Omega 6, 5.3 times more Carbohydrate, 1.8 times more Fiber and 3.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.6 times more Fructose than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Raw Ripe Red Tomatoes have similar amounts of Sugars per 1 kg.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.