Lets compare vitamin content per 1 kilogram of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Roasted Almonds:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 265.6 times more Vitamin E than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Dry Roasted Almonds have similar amounts of Vitamin B5 per 1 kg.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Roasted Almonds:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 29.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 67 times more Calcium, 21.5 times more Copper, 5.5 times more Iron, 8.7 times more Magnesium, 14.1 times more Manganese, 5.4 times more Phosphorus, 2.4 times more Potassium, 2.5 times more Selenium and 4.7 times more Zinc than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds contain 6.1 times more Energy, 67.4 times more Fat, 34.1 times more Saturated Fat, 36.4 times more Omega 6, 1.3 times more Sugars, 3.9 times more Fiber and 6.4 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Dry Roasted Almonds have similar amounts of Carbohydrate per 1 kg.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.