Lets compare vitamin content per 1 kilogram of Canned Corn With Red And Green Peppers with Liquids vs Tomatoes:
Canned Corn With Red And Green Peppers Solids and Liquids have 4.2 times more Vitamin B2, 1.6 times more Vitamin B3, 5 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.5 times more Vitamin A, 1.7 times more Vitamin B1 and 1.6 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Corn With Red And Green Peppers with Liquids vs Tomatoes:
Canned Corn With Red And Green Peppers Solids and Liquids have 2.9 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, more Selenium, 69.4 times more Sodium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Calcium, 2.7 times more Manganese and 1.5 times more Potassium than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Corn With Red And Green Peppers Solids and Liquids have 4.2 times more Energy, 3.2 times more Omega 6, 4.7 times more Carbohydrate and 2.6 times more Protein than Raw Ripe Red Tomatoes.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.