Lets compare vitamin content per 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen vs Cooked Chopped Frozen Broccoli:
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.5 times more Vitamin B1, 4.5 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B9, 13.2 times more Vitamin E and 220.3 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 1 kg.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Microwaved Yellow Corn, Whole Kernel, Frozen vs Cooked Chopped Frozen Broccoli:
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.6 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6.6 times more Calcium, 1.6 times more Iron, 1.7 times more Manganese and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
Comparison of macro-nutrients per 1 kilogram:
Microwaved Yellow Corn, Whole Kernel, Frozen has 4 times more Energy, 11.8 times more Fat, 34.5 times more Omega 6, 4.8 times more Carbohydrate and 2.3 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Omega 3 than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled Chopped Frozen Broccoli have similar amounts of Fiber and Protein per 1 kg.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.