Lets compare vitamin content per 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen vs Tomatoes:
Microwaved Yellow Corn, Whole Kernel, Frozen has 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 7.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.5 times more Vitamin A, 5.4 times more Vitamin E and 19.8 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Microwaved Yellow Corn, Whole Kernel, Frozen vs Tomatoes:
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.4 times more Iron, 2.3 times more Magnesium, 4 times more Phosphorus and 3.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Calcium and 1.4 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Raw Ripe Red Tomatoes have similar amounts of Copper, Manganese and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Microwaved Yellow Corn, Whole Kernel, Frozen has 6.3 times more Energy, 7.1 times more Fat, 5.6 times more Omega 6, 6.7 times more Carbohydrate, 1.3 times more Sugars, 2.2 times more Fiber and 4.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.3 times more Fructose than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.