Lets compare vitamin content per 1 kilogram of Young Cowpeas vs Blanched Almonds:
Raw Young Cowpeas have more Vitamin A, 3.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Vitamin B1, 4.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Young Cowpeas .
Both Raw Young Cowpeas as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Young Cowpeas vs Blanched Almonds:
Raw Young Cowpeas have 17.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Calcium, 7.9 times more Copper, 3 times more Iron, 5.3 times more Magnesium, 3.3 times more Manganese, 9.1 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium, 4.8 times more Sodium and 2.9 times more Zinc than Raw Young Cowpeas .
Comparison of macro-nutrients per 1 kilogram:
Raw Young Cowpeas have 15.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 6.6 times more Energy, 150.1 times more Fat, 43.9 times more Saturated Fat, 142.1 times more Omega 6, 1.5 times more Sugars, 2 times more Fiber and 7.3 times more Protein than Raw Young Cowpeas .
Both Raw Young Cowpeas and Blanched Almonds have similar amounts of Carbohydrate per 1 kg.
Both Raw Young Cowpeas as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.