Nutrient Comparison: Leafy Tips Cowpeas VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Leafy Tips Cowpeas versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Leafy Tips Cowpeas vs Roasted Almonds:
- 1 kilogram of Leafy Tips Cowpeas has more Vitamin A, 4.6 times more Vitamin B1, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 6.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 5.4 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
- 1 kilogram of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Leafy Tips Cowpeas as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Leafy Tips Cowpeas vs Roasted Almonds:
- 1 kilogram of Leafy Tips Cowpeas has 37.3 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 4.3 times more Calcium, 5.8 times more Copper, 1.9 times more Iron, 6.5 times more Magnesium, 4.4 times more Manganese, 52.3 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 11.4 times more Zinc than Raw Leafy Tips Cowpeas.
- 1 kilogram of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Leafy Tips Cowpeas has 4.4 times more Omega 3 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 20.6 times more Energy, 210.2 times more Fat, 62 times more Saturated Fat, 215.8 times more Omega 6, 4.4 times more Carbohydrate and 5.1 times more Protein than Raw Leafy Tips Cowpeas.
- 1 kilogram of Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3