Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Pods With Seeds Cowpeas with Salt versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt has 2.9 times more Vitamin A, 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 4.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 1.3 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Pods With Seeds Cowpeas with Salt vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt has 5 times more Calcium, 4.6 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 21.7 times more Sodium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Cooked Ripe Red Tomatoes contain similar levels of Copper, Iron, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt has 26 times more Omega 3, 1.7 times more Carbohydrate and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in one kilogram.