Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Pods With Seeds Cowpeas with Salt versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt vs Cooked Ripe Red Tomatoes:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 2.9 times more Vitamin A, 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 4.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Pods With Seeds Cowpeas with Salt vs Cooked Ripe Red Tomatoes:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 5 times more Calcium, 4.6 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 21.7 times more Sodium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Cooked Ripe Red Tomatoes contain similar levels of Copper, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 26 times more Omega 3, 1.7 times more Carbohydrate and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.