Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Leafy Tips Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Boiled Leafy Tips Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Boiled Leafy Tips Cowpeas with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.8 times more Vitamin B5 and 1.2 times more Vitamin C than Boiled Leafy Tips Cowpeas with Salt.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 7.1 times more Vitamin B1, 6.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Leafy Tips Cowpeas with Salt provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Boiled Leafy Tips Cowpeas with Salt:
- 14 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 6.3 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 6.9 times more Magnesium, 3.9 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 22 times more Sodium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 4.9 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.