Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Crackers, melba toast, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, saltines (includes oyster, soda, soup) versus 1 kg of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, saltines (includes oyster, soda, soup) vs Crackers, melba toast, plain:
- 1 kilogram of Crackers, saltines (includes oyster, soda, soup) has 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12, 2.7 times more Vitamin E and 28.2 times more Vitamin K than Crackers, melba toast, plain.
- While 1 kg of Crackers, melba toast, plain contains 1.3 times more Vitamin B5 than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Crackers, melba toast, plain provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Crackers, melba toast, plain have insufficient amounts of Vitamin B12 and Vitamin K
- Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, saltines (includes oyster, soda, soup) vs Crackers, melba toast, plain:
- 1 kilogram of Crackers, saltines (includes oyster, soda, soup) has 1.5 times more Iron and 1.6 times more Sodium than Crackers, melba toast, plain.
- While 1 kg of Crackers, melba toast, plain contains 4.9 times more Calcium, 2.1 times more Copper, 2.6 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 3.4 times more Selenium and 2.9 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- 1 kilogram of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, saltines (includes oyster, soda, soup) has 2.7 times more Fat, 3.7 times more Saturated Fat, 7.8 times more Omega 3 and 3.5 times more Omega 6 than Crackers, melba toast, plain.
- While 1 kg of Crackers, melba toast, plain contains 2.3 times more Fiber and 1.3 times more Protein than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Crackers, melba toast, plain offer comparable quantities of Energy and Carbohydrate per one kilogram.