Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Crackers, melba toast, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines (includes oyster, soda, soup) versus 14 oz of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines (includes oyster, soda, soup) vs Crackers, melba toast, plain:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12, 2.7 times more Vitamin E and 28.2 times more Vitamin K than Crackers, melba toast, plain.
- While 14 oz of Crackers, melba toast, plain contain 1.3 times more Vitamin B5 than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Crackers, melba toast, plain provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Crackers, melba toast, plain have insufficient amounts of Vitamin B12 and Vitamin K
- Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines (includes oyster, soda, soup) vs Crackers, melba toast, plain:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 1.5 times more Iron and 1.6 times more Sodium than Crackers, melba toast, plain.
- While 14 oz of Crackers, melba toast, plain contain 4.9 times more Calcium, 2.1 times more Copper, 2.6 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 3.4 times more Selenium and 2.9 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 2.7 times more Fat, 3.7 times more Saturated Fat, 7.8 times more Omega 3 and 3.5 times more Omega 6 than Crackers, melba toast, plain.
- While 14 oz of Crackers, melba toast, plain contain 2.3 times more Fiber and 1.3 times more Protein than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Crackers, melba toast, plain offer comparable quantities of Energy and Carbohydrate per 14 ounces.